Dr.: "She is having a heart attack!"
Patient's Boyfriend: "That's impossible, she runs marathons"
Which leads me to where I have been hiding since my last post.
I have been in the process of starting my own CrossFit gym:
empirecitycrossfit.com
The quote regarding marathon runners connects to CrossFit not because all marathoners are at risk for heart disease, but they certainly are not free of it either as the boyfriend was implying, rather it has come to my attention that most people have gaps in their fitness. CrossFit is the most complete fitness approach I have seen to date and I have adopted it as part of my practice to help people reach their full potential in athletic performance.
If you are ever in NYC please come for a free trial class. See our website for schedule and details.
I hope to be continue to post here or back and forth with the CrossFit blog.
I also realize CrossFit is poorly understood (even worse than how physical therapy can often be perceived) thus, invite anyone to engage in a dialogue to foster the correct information about health and fitness becoming available.
I look forward to hearing from you!
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