Nutrition

Was cooking this afternoon and got inspired to get you guys in on the nutrition talk.



I heard an interesting quote recently saying that the science of nutrition is today where surgery was in 1650, ouch. Many debates rage on about what is best for you and your body. Ultimately we need to balance what makes you happy as eating can be a very emotionally linked experience along with how the food will be fueling your body for life.

Any rules you guys like to follow when it comes to food?