MESH

Lisa Gansky: The future of business is the "mesh" | Video on TED.com

Great TED talk by Lisa Gansky, got me thinking: how can we "mesh" fitness?
It is very individualized but lets take a look at Crossfit.com
A community based fitness program on the international scale.
Although a little intimidating at first, it is scaleable to children, geriatrics and everyone in between thus allowing a great mesh.
Their philosophy is very transparent, organic, grassroots.
Is it a perfect system? No, but it is one of the best fitness strategies I have seen. But as with my previous post of building a foundation, there needs to be an individualized "ramp-up" program to make sure this like any other program is SAFE!
Go mesh and be healthy!