Saturday, July 4, 2009

100th post, what not to do

I came across this picture in Ski magazine discussing injury risk (click on pic for clearer version). I went ahead and added lines to the thighs and highlighted that the foot is compensating by the outside of it lifting off the ground. This picture is what you should not be doing! The magazine was in fact trying to point this out and offers the following solution if you display this increased hip adduction with squatting: Link Here.

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